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Day 11 check-in – Learn how to stay on the low carb track when you’re away from home.

Control your carbs even whenyou can’t control the menu

At this point, you’re getting the hang of living the Atkins^™ low carb lifestyle when you’re at home and in control. But it’s a little trickier when you’re away from home: at parties, dining out or on vacation. That’s why our nutritionists created these guides for staying on track when you’re out:

	Tips for eating at restaurants
	Tips on navigating party spreads
	Tips on keeping carbs low with healthy snacks

Speaking of snacks, here’s a tip: keep the delicious White Chocolate Macadamia Nut Bar on hand to satisfy your cravings when you’re out and about.

To your health!
The Atkins™ Team

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